Press Release: The Psoas Solution: The Practitioner’s Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

Press Release: The Psoas Solution: The Practitioner’s Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

 

AUTHOR: Evan Osar

ISBN: 978 1 905367 78 8

PRICE: £14.99

PAGES: 192

FORMAT: 264 mm x 195 mm

COVER: Full colour

BINDING: Paperback

PUB DATE: 05.05.2017

Book Description

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. Integrating this research with clinical experience, Evan Osar identifies the psoas’s role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for integrating the psoas into daily activities such as standing and sitting.  Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into their current rehabilitation and training programs.

About the Author

EVAN OSAR is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and integrative movement. He has authored one of the most highly acclaimed industry resources on corrective exercise, Corrective Exercise Solutions,and has created multiple products around integrating corrective exercise strategies into therapeutic and functional exercise programs. Dr. Osar is a regular presenter at chiropractic and fitness conventions and is developer of one of the industry’s most advanced certifications – The Integrative Movement SpecialistÔ.

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For inspection/review copies, high res images, features or interviews contact Lotus Publishing,

Tel: 01243 375006, E-mail: hannah@lotuspublishing.co.uk

Distribution: Combined Book Services, Unit D, Paddock Wood Distribution Centre, Paddock Wood,

Tonbridge, Kent, TN12 6UU. Tel.: 01892 837171; Fax.: 01892 837272.

Press Release: Fascial Release for Structural Balance

Press Release: Fascial Release for Structural Balance

AUTHORS: James Earls & Thomas Myers

ISBN: 978 1 905367 76 4

PRICE: £24.99

PAGES: 312

FORMAT: 275 mm x 212 mm

COVER: Full colour

BINDING: Paperback

PUB DATE: 10.03.2017

Book Description

This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance expands its extensive library of techniques and includes all of the most current research on the role and treatment of fascia and myofascia in the body. James Earls and Thomas Myers offer the reader more sophisticated testing to explore the relationship between anatomical structure and function, making this updated edition an essential guide for every practitioner.

Fascia, the biological fabric surrounding muscles, bones, and organs, plays a crucial role in both mobility and stability. By learning to intelligently work with the variety of fascial tissues, a bodyworker or therapist can help with many chronic conditions, providing immediate and lasting pain relief, as well as reducing the strains that contribute to movement limitations. The authors argue that approaching fascial restriction requires “a different eye, a different touch, and tissue-specific techniques.”

This book offers a detailed introduction to structural anatomy and fascial release therapy, including “bodyreading”—global postural analysis—coupled with complete technique descriptions. The book features 150 color photographs that clearly demonstrate each technique. Earls and Myers, both respected bodywork professionals, provide any bodywork practitioner using manual therapy—including physiotherapists, osteopaths, chiropractors, myofascial trigger point therapists, and massage therapists—the information they need to deliver effective treatments and create systemic change in clients’ posture and function.

About the Authors

James Earls is the director of Ultimate Massage and Kinesis U.K. He practices Structural Integration and massage therapy in London. Author of Born to Walk (North Atlantic Books, 2014), James has developed a unique blending of functional, comparative and myofascial anatomy.  Thomas Myers has practiced integrative structural therapy for more than 40 years in a variety of clinical and cultural settings. The author of the acclaimed Anatomy Trains (Elsevier, 2014), Tom directs Kinesis, which offers continuing education and certification trainings worldwide.

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For inspection/review copies, high res images, features or interviews contact Lotus Publishing,

Tel: 01243 375006, E-mail: hannah@lotuspublishing.co.uk

Distribution: Combined Book Services, Unit D, Paddock Wood Distribution Centre, Paddock Wood,

Tonbridge, Kent, TN12 6UU. Tel.: 01892 837171; Fax.: 01892 837272.

Press Release: Fascial Fitness: How to Be Resilient, Elegant and Dynamic in Everyday Life and Sport

Press Release: Fascial Fitness: How to Be Resilient, Elegant and Dynamic in Everyday Life and Sport

AUTHOR: Robert Schleip

ISBN: 978 1 905367 71 9

PRICE: £14.99

PAGES: 224

FORMAT: 240 mm x 170 mm

COVER: Full colour

BINDING: Paperback

PUB DATE: 20.03.2017

Book Description

Anyone who wants to be active, mobile, and pain-free in everyday life should be aware of the importance of their connective tissue!

A greater knowledge and understanding of connective tissue has been gained in recent years in the fields of physiotherapy, sports science, and medicine. Muscular connective tissue, known as fascia, plays a large role in health, well-being, and mobility—it transmits the power of the muscles, communicates with the nervous system, and serves as a sense organ. Fascia ensures the protection of internal organs and forms the basis for a naturally beautiful body shape.

Connective tissue can perform in a similar way as your existing muscles. Fascia responds to stress and nerve signals, and if it becomes tangled or stuck together, pain and movement problems can occur. The fascia should therefore be specifically targeted by exercise, and 10 minutes twice a week is all you need.

In this book the leading German fascia researcher and Rolfing practitioner Robert Schleip describes how new findings in practical exercise programs for the fascia can be translated to everyday use.

About the Author

Robert Schleip directs the Fascia Research Project at Ulm University, Germany, and is Research Director of the European Rolfing Association.

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For inspection/review copies, high res images, features or interviews contact Lotus Publishing,

Tel: 01243 375006, E-mail: hannah@lotuspublishing.co.uk

Distribution: Combined Book Services, Unit D, Paddock Wood Distribution Centre, Paddock Wood,

Tonbridge, Kent, TN12 6UU. Tel.: 01892 837171; Fax.: 01892 837272.

Press Release: Moving Stretch: Work Your Fascia to Free Your Body

Press Release: Moving Stretch: Work Your Fascia to Free Your Body

AUTHOR: Suzanne Wylde

ISBN: 978 1 905367 74 0

PRICE: £14.99

PAGES: 224

FORMAT: 246 mm x 195 mm

COVER: Full colour

BINDING: Paperback

PUB DATE: 17.03.2017

Book Description

Moving Stretch® is an effective, powerful, and enjoyable program of resistance stretching that strengthens and frees the body, reconditions the body’s fascia, rejuvenates the tissue, relieves pain, and increases both strength and flexibility.  This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized. By using the body’s own natural resistance, Moving Stretch can work the age and tension out of the body, rejuvenating it, boosting performance in amateur and professional athletes and restoring strength and flexibility in young and old, flexible and inflexible alike.

With many different stretches for the whole body, this book also gives you routines for specific goals such as boosting your posture, freeing office workers’ bodies, improving back health, and more. It only takes just 10-20 minutes of stretching to feel better for the rest of your day. Try Moving Stretch and you will never want to stretch “normally” again!

About the Author

Suzanne Wylde is the founder of Moving Stretch®, which grew out of her years of experience as a stretching trainer and more than ten years’ experience as a therapist. She explains how moving with tension engages the fascia and re-conditions it, freeing our bodies from tension and limitation. She has worked with clients from many backgrounds and with very different bodies, and found one thing to be universally true; a strong and flexible body with good posture, capable of powerful, subtle and coordinated movement not only helps you fulfill your physical potential, it is the basis for reaching your potential in all other ways as well. Through stretching she helps people to get rid of old patterns of tension and pain which can hold us back and make us look and feel older than we are, once again uncovering the youthful, relaxed and powerful bodies that we deserve.

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For inspection/review copies, high res images, features or interviews contact Lotus Publishing,

Tel: 01243 375006, E-mail: hannah@lotuspublishing.co.uk

Distribution: Combined Book Services, Unit D, Paddock Wood Distribution Centre, Paddock Wood,

Tonbridge, Kent, TN12 6UU. Tel.: 01892 837171; Fax.: 01892 837272.

New from NAOBAY: Origin Anti-Ageing Collection

New from NAOBAY: Origin Anti-Ageing Collection

Introducing Origin, a new anti-ageing line from NAOBAY which promises to restore, revitalise and rejuvenate as well as cleanse and moisturise. The products are COSMOS certified with a high percentage of organic ingredients.

The main ingredients of the range are locally sourced from Valencia:

  • Organic Orange Floral Water: to moisturise and soothe.
  • Organic Orange Essential Oil: anti-inflammatory, antiseptic, toning.
  • Rice Protein: moisturising for sensitive skin.
  • Organic Rice Oil: antioxidant-rich to fight free radical damage and restore collagen production.
  • Organic Tigernut Oil: highly moisturising effect, antioxidant, firming and protects from free radicals.

The range also features organic oils and extracts all sourced from the Mediterranean area:

  • Apricot Oil: brightening, rich in vitamin C and a good moisturiser for sensitive and delicate skin.
  • Poppy Oil: effective for healing and improving the condition of damage, dry and fragile skin.
  • Olive Oil: helps restore the skin’s lipid barrier, and rich in vitamin E.
  • Pumpkin Oil: helps regulate moisture levels and improve the structure of the epidermis.
  • Violet Extract: calming and hydrating activity
  • Raspberry Extract: antioxidant properties from rich vitamin C and phenolic compounds
  • Grape Extract: to combat free radical damage
  • Lemon Extract: antioxidant properties from rich vitamin C and favonoids
  • Calendula Extract: anti-inflammatory and moisturising properties.
  • Apple Extract: helps regulate transepidermal water loss.

Finally, there are some powerful anti-ageing ingredients to help enhance the synergistic properties of the aforementioned ingredients, including hyaluronic acid, calcium, oat extract and malt barley.

Key products from the range include:

Prime Daily Cream – moisturising cream with hyaluronic acid and special oat extract to help reduce fine lines. Clinical studies showed a significant increase in skin moisture when measured with a corneometer, and significant reduction of redness and scaling. In a test of 15 subjects, moisture was increased on average by over 40% an hour after application, and almost 25% 8 hours later.

Recovery Mask for Sensitive Skin – a special combination of organic oils that offer cleansing and antioxidant properties whilst soothing. Studies showed a significant reduction in redness just 8 minutes after application.

Recovery Day & Night Facial Serum – the combination of active ingredients enhances of elastin and collagen whilst moisturising. Featuring very high purity calcium 2-ketogluconate powder (>95%), shown to increase hyaluronic acid to protein ratio and to increase elastin production.

Editor’s Notes

NAOBAY is about beauty products that care for people and the environment, with clear messaging, simple designs, clean packaging but most importantly effective products. Certified to the ECOCERT standard of organic products. All products are labelled clearly with the percentages of natural and organic ingredients in their products, and contain no petrochemicals, artificial preservatives or colours, parabens, silicones, mineral oils, SLS/SLES, formaldehyde, dioxins, ethoxylated material, paraffin/petrolatum, isothiazolinones (MI), PEGs or BHT. All of NAOBAY’s formulas are biodegradable, never tested on animals, all products are vegan, and no ingredients are genetically modified or grown with pesticides, synthetic fertilizers, sewage sludge or ionizing radiation. Even NAOBAY’s packaging is environmentally-friendly; produced from recycled wood, FSC certified and also recyclable.

Press Release: NAOBAY Equilibria Antioxidant Range for Balancing Skin this Summer

Press Release: NAOBAY Equilibria Antioxidant Range for Balancing Skin this Summer

Skincare in the summer can be demanding, particularly for city dwellers. The varying weather, pollution, UV exposure, temperature fluctuations from inside to outdoors and the underground, can cause an imbalance in our skin. NAOBAY Equilibria Antioxidant range can help balance skin from the outside in. There is a three step regime:

Step 1: Cleansing. It is important to thoroughly wash your face and remove all traces of oil, dirt, make-up, dead skin cells, sunscreen and everyday pollutants from the environment that settle throughout the day on the facial skin. Cleansing also helps to prevent clogged pores, which in turn reduces the likelihood of developing breakouts. Finally, cleansing your face helps to prepare the skin to absorb the products that you plan to apply, as a toner or a moisturiser.

Equilibria Gel to Milk Cleanser: a translucent gel cleanser that changes into a light cleansing milk upon contact with water, this cleanser softens and cleanses the skin while organic oils, including olive and sweet almond, work to moisturise and encourage natural cell turnover. Apricot oil boasts soothing properties and great regenerating power for dull and tired skin types, or after a period of stress.

Beauty Tip: use Equilibria Gel to Milk Cleanser with a dampened cotton pad to remove eye makeup.

Step 2: Toning. Toner removes residues, such as chlorine and minerals of tap water when used after cleansing and also balances the pH and removes residual oils. The toner can give your skin a healthy dose of what it needs to look younger, fresher, and smoother throughout the day.

Equilibria Face Mist Toner: featuring organic aloe vera, calendula and chamomile, this toner can provide truly amazing benefits for your skin, balancing, refreshing and softening the skin. This toner also cleanses and moisturises, and is suitable for face, eye contour and neck.

Beauty Tip: Equilibria Face Mist Toner can be applied with a cotton pad using small circular motions to remove extra dirt, and thanks to the spray can be used on the spot as a skin refresher throughout the day.

Step 3: Moisturising. Hydration is what enables skin to function at peak performance, with huge anti-ageing advantages. Studies have shown that people who use moisturizer develop wrinkles at a fraction of the rate of those with dry skin. Your skin needs to be clean in order to be replenished with moisture. Otherwise, it begin to overproduce oil and clog your pores, which in turn will lead to break-outs.

Equilibria Balancing Cream: specially designed to balance facial skin, with cinnamon, organic calendula and aloe vera extracts to improve and repair skin, soften and energise, smooth texture and fight ageing. Organic evening primrose oil rich in essential fatty acids promotes skin regeneration and stimulates micro circulation.

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Editor’s Notes

NAOBAY is about beauty products that care for people and the environment, with clear messaging, simple designs, clean packaging but most importantly effective products. Certified to the ECOCERT standard of organic products. All products are labelled clearly with the percentages of natural and organic ingredients in their products, and contain no petrochemicals, artificial preservatives or colours, parabens, silicones, mineral oils, SLS/SLES, formaldehyde, dioxins, ethoxylated material, paraffin/petrolatum, isothiazolinones (MI), PEGs or BHT. All NAOBAY formulas are biodegradable, never tested on animals, all products are vegan, and no ingredients are genetically modified or grown with pesticides, synthetic fertilizers, sewage sludge or ionizing radiation. Even NAOBAY’s packaging is environmentally-friendly; produced from recycled wood, FSC certified and also recyclable.

For more information, samples & high res contact Rebecca Goodyear Health & Beauty: email pr@rebeccagoodyear.com or call 020 8123 3206